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The quality of your sleep largely depends on the type of mattress you use. Different brands have different standards for comfort and durability. To ensure you wake up feeling rejuvenated and refreshed, it's important to invest in a quality mattress...

There’s no denying that a sound night’s sleep is a sublime experience, especially when we awaken feeling refreshed and energized in the morning. But does waking up during the night get in the way of restorative sleep? A sleep disruptor...

Is there something to the old tradition of drinking warm milk to help us get to sleep, or have we been poured a tall mug of myth? There is, in fact, truth to the nostalgic advice. Science tells us that...

Four high-tech devices offer the promise of better shut-eye, thanks to intelligent algorithms, cooling technology, and special sensors. Gone are the days when a headband was just a fashion statement. There’s a new breed of high-tech sleep headbands that can...

Discover the power of sonar technology. If you’re interested in getting better sleep, you may be looking into using a sleep tracker. And emerging technology means there are more options than ever for getting a glimpse into how you sleep....

Like any perfectionist who strives for 100, it’s natural to want to improve your SleepScore™. If you’ve diligently tracked your sleep each night, but come morning, your SleepScore isn’t where you want it to be, you’re not alone — but...

The last couple of years have been anything but predictable, but there’s one clear constant: Tracking our health and wellness has become part of our way of life. Nearly half of all Americans have tried or are actively using technology to monitor...

HIGHLIGHTS  High-density memory foam is more durable and longer-lasting than lower density foam  Consider a mattress with a removable, washable cover to keep things fresh  Serta iComfort is the firmness adjustment  Look beyond the cooling gimmicks many mattress brands market...